With impacT

Our expertly-programmed classes will empower and challenge you, all in a group setting with women working to be their best.

strength training

HIRT, or High-Intensity Resistance Training, is the ultimate workout for strength, endurance and fat loss. We combine research-proven methods with our signature techniques, delivering innovative, female-focused workouts for long term results. 

The key to sustainable fitness is to enjoy exercise. We target different parts of the body with endless combinations of weights and interval training, making our workouts as addictive as they are effective. 

Rhythm and Lift

Get ready for an adrenaline rush in our spin and strength class.

This unrivaled workout combines beat-based cycling with weights for the most exhilarating total-body cardio that leaves you feeling strong and craving more.

Monthly Programming

We’re like having a personal trainer, but for less. Our classes focus on different muscle groups each day and change programming every month.

We build your confidence and strength over the course of 4 weeks, and then challenge you with new goals the following month. Maximize your workout routine and never get bored.

Train Smarter, Not Harder

Don’t want to live in the gym? We don’t either. HIRT burns calories in a fraction of the time, meaning our 45-minute classes are both efficient and effective. We know you’re busy. Get in, get results, and get on with your day.