HIRT, or High-Intensity Resistance Training, is the ultimate workout for strength, endurance and fat loss. Our classes are monthly programs that focus on different muscle groups each day.
We build your confidence and strength in the programs for 4 weeks, and then challenge you with new workouts the following month.
Get the best of both worlds in Small Group. With a maximum of 8 clients, participants receive personal attention from the trainer while also exercising alongside other women.
Our Small Group sessions are full body workouts that reflect that day’s group fitness focus. Get head-to-toe training with varying emphasis on upper, lower, cardio, and our signature programming.
Our Personal Trainers offer private, 1-on-1 sessions designed for your individual goals, timeline and fitness level.
Fill out our Personal Training Questionnaire to set up your free consultation. Please be aware that we have very limited availability for Personal Training and you may be directed to Small Group.
Don’t want to live in the gym? We don’t either. HIRT burns calories in a fraction of the time, meaning our 45-minute workouts are both efficient and effective. We know you’re busy. Get in, get results, and get on with your day.
